Nutrition Advice for Nice and Healthy Teeth
A smile is the first feature that people notice when they are introduced to you. Beautiful smiles all have one common factor, which is bright and healthy teeth. But how do they get that way? Teeth can stay healthy from what we consume daily. In fact, the food we eat is the most common reason for both tooth decay and oral health. Items such as candy, soda, alcohol, and cigarettes can be very damaging to teeth and even cause other oral health issues. According to the American Dental Association (ADA), the first aspect of a person that declines from an unhealthy diet is oral health.
At Foothill Dental Care in Livermore, our dental staff do everything possible to help keep your mouth healthy and that smile shining. That’s why we’ve put together a list of foods that can help with positive oral health. Below is a list of food items that can help you maintain a healthy diet and keep your mouth healthy with teeth strong.
Cheese is one of the items in the food world that is rich in calcium and protein to help strengthen teeth and tooth enamel. Orthodontic research has found that eating cheese can raise the pH balance in a person’s mouth to lower the chances of tooth decay.
As another dairy product similar to cheese, yogurt is exceptionally high in calcium and protein, which can also help strengthen teeth and tooth enamel. However, beneficial bacteria (probiotics) may benefit the gums by allowing good bacteria to overwhelm the bad bacteria, which causes cavities. and poor oral health. Yogurt with no added sugar is suggested by most dentists.
Leafy green veggies are usually part of most healthy food lists because they are full of vitamins and minerals and are also high in calcium. Leafy greens also contain folic acid and vitamin B, which can combat gum disease. Try spinach and kale.
Apples are a great source of fiber, water, and sweetness. When eating an apple, a person produces more saliva in their mouth, which helps to rinse away the bad bacteria and small food particles. Apples are also rich in fiber and that contributes to healthy gums.
Carrots are also pack with fiber and can increase saliva production to reduce the risk of cavities. Carrots are also a great source of vitamin A, which supports the immune system and fends of diseases that may also impact a person’s oral health.
Aside from being aware of the foods you consume to support good oral health, it is also important to be mindful of the liquids you also consume. Water is the best drink for every aspect of a person’s health since it has no sugar and no calories like in juice, soda, and alcohol.